Difficulty Medium
Intensity 2
Exercise mat
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.
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Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
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Professional Form Factory trainers
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Inštruktor skupinových lekcií
Pohyb ma sprevádza od detstva. Športovala som vždy a stále, pretože aktívny životný štýl bol súčasťou našej rodiny. Moje telo ma od dynamických aktivít postupne doviedlo k tým precíznejším, pokojnejším, vnímavejším. Šport robí človeka silnejším a odolnejším, tak po fyzickej, ako i psychickej stránke.