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Online trainingBodyArtCZFree
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Live streaming and comprehensive library

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Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Art S1/E1

Body Art is inspired by the concept of Yin and Yang. Two forces that attract…

Online trainingCZFreeMid-Day 20
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Mid-day 20 S1/E1

The concept of the exercise is based on a short variable set of exercises that…

Online trainingCZFreeHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy back S1/E1

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…

Online trainingCZDanceFree
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S1/E1 – ChaCha

Dance is a sport. Learn the basics of the most common dance styles with Lenka…

Online trainingCZFreePilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Pilates S1/E1

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…

Online trainingCZFreeWarm-up
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [3] => WP_Term Object ( [term_id] => 65 [name] => Warm-up [slug] => warm-up [term_group] => 0 [term_taxonomy_id] => 65 [taxonomy] => category [description] => [parent] => 38 [count] => 21 [filter] => raw [cat_ID] => 65 [category_count] => 21 [category_description] => [cat_name] => Warm-up [category_nicename] => warm-up [category_parent] => 38 ) )

Warm-up S1/E1

Start the day with a short warm-up and gain positive energy and a good mood…

PREMIUMOnline trainingBody CoreCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingCZYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 172 [filter] => raw [cat_ID] => 47 [category_count] => 172 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S6/E20

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingCZYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 172 [filter] => raw [cat_ID] => 47 [category_count] => 172 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S6/E19

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingBody WorkoutCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S6/E12

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance S6/E4

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
PREMIUMOnline trainingBody CoreCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S6/E12

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingCZYoga
13730 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 586 [filter] => raw [cat_ID] => 80 [category_count] => 586 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 172 [filter] => raw [cat_ID] => 47 [category_count] => 172 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S6/E18

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingCZHealthy back
13690 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 586 [filter] => raw [cat_ID] => 80 [category_count] => 586 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 44 [name] => Healthy back [slug] => healthy-back [term_group] => 0 [term_taxonomy_id] => 44 [taxonomy] => category [description] => [parent] => 38 [count] => 27 [filter] => raw [cat_ID] => 44 [category_count] => 27 [category_description] => [cat_name] => Healthy back [category_nicename] => healthy-back [category_parent] => 38 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance S6/E3

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
PREMIUMOnline trainingBody CoreCZ
13692 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 111 [name] => Body Core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 111 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 75 [filter] => raw [cat_ID] => 111 [category_count] => 75 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body Core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 586 [filter] => raw [cat_ID] => 80 [category_count] => 586 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S6/E11

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingCZYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Yoga S6/E17

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingBody WorkoutCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S6/E11

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZPilates
13592 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 586 [filter] => raw [cat_ID] => 80 [category_count] => 586 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Pilates S6/E5

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…