Difficulty
Intensity

Premium content showcase

Online trainingBody RefreshCZFree
3209 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 121 [name] => Free [slug] => free-en [term_group] => 0 [term_taxonomy_id] => 121 [taxonomy] => category [description] => [parent] => 0 [count] => 21 [filter] => raw [cat_ID] => 121 [category_count] => 21 [category_description] => [cat_name] => Free [category_nicename] => free-en [category_parent] => 0 ) [3] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S1/E1

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…

PREMIUMOnline trainingBody Refresh
7118 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E8

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
6494 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E7

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
6492 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E6

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
6490 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E5

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
6488 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E4

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
6486 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E3

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
6484 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E2

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
6482 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E1

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
5957 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S1/E21

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
5890 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S1/E20

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
5888 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S1/E19

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ
5886 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 553 [filter] => raw [cat_ID] => 80 [category_count] => 553 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 590 [filter] => raw [cat_ID] => 38 [category_count] => 590 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S1/E18

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…