Office Balance – Healthy back S1/E1

Online trainingCZFreeHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Difficulty Light

Intensity 2

Exercise mat

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders.

Author Zuzana Molzká

Online trainingBody WorkoutCZHIITHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Inštruktor skupinových lekcií

Zuzana je trenérka pocházející z Ústí nad Labem, která dokáže komplexně pomoci s dosažením Vašich osobních cílů. Již 4 roky se aktivně věnuje fitness, výživě, psychice i osobnímu rozvoji.  Oblíbené moto – Vaše tělo je jediné místo, ve kterém musíte žít navždy. Starejte se o něj s láskou.