Yoga S1/E1

Online trainingFreeYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Medium

Intensity 2

Exercise mat

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

Author Monika Pálová

Online training
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Inštruktor skupinových lekcií

Pohyb ma sprevádza od detstva. Športovala som vždy a stále, pretože aktívny životný štýl bol súčasťou našej rodiny. Moje telo ma od dynamických aktivít postupne doviedlo k tým precíznejším, pokojnejším, vnímavejším. Šport robí človeka silnejším a odolnejším, tak po fyzickej, ako i psychickej stránke.