Dance lessons S4/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Refresh S2/E1
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S3/E10
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
HIIT S3/E4
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Mid-day 20 S1/E14
The concept of the exercise is based on a short variable set of exercises that…
Body Core S3/E1
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S1/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E1
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It…
Power Yoga S1/E2
There is still yoga, so when practicing we start from basic yoga positions / asanas,…
Body&Mind S1/E2
Body & Mind is part of an training that develops not only the body but…
High Intensity Interval Training (HIIT) S1/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Tabata S1/E2
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…