HIIT S3/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Mid-day 20 S1/E5
The concept of the exercise is based on a short variable set of exercises that…
Pilates S2/E14
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Mid-day 20 S1/E4
The concept of the exercise is based on a short variable set of exercises that…
Body Refresh S1/E16
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Mid-day 20 S1/E3
The concept of the exercise is based on a short variable set of exercises that…
Dance lessons S3/E4 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Mid-day 20 S1/E2
The concept of the exercise is based on a short variable set of exercises that…
Mid-day 20 S1/E1
The concept of the exercise is based on a short variable set of exercises that…
Body Workout S3/E3
A complex training of the whole body using simple but very effective exercises with an…
Yoga S3/E8
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Refresh S1/E15
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…