Yoga S2/E22
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E21
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E20
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Core S2/E12
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Core S2/E11
Training focusing on the center of the body using basic exercises, in which we slowly…
Office Balance – Healthy back S2/E3
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Tabata S2/E4
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Dance lessons S3/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Warm-up S1/E20
Start the day with a short warm-up and gain positive energy and a good mood…
Pilates S2/E12
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E11
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Refresh S1/E2
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…