Healthy stretching S2/E3
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Healthy stretching S2/E2
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Healthy stretching S1/E5
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Office Balance S6/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Office Balance S4/E10
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workout Core S4/E5
Training focusing on the center of the body using basic exercises, in which we slowly…
Healthy stretching S1/E3
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Healthy stretching S1/E1
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…