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Kahu

Online trainingBody CoreBody WorkoutHIITPilatesWarm-upTabata

Inštruktor skupinových lekcií

KOTALÍKOVÁ LENKA – KAHU

Vystudovala jsem Massey University New Zeland Wellington v oboru tělovýchovná fakulta a poté v ČR výtvarnou školu, což může být pro mnohé překvapení. V oboru fitness se pohybuji 25 let a to jako osobní trenér tak jako instruktor skupinových lekcí typu jóga, pilates, kruhové tréninky, intervalové tréninky, tabata a HIIT. Samozřejmě i já se věnuji LM a to programům Bodyattack, Grit, Bodybalance, Bodypump.

PREMIUMOnline trainingCZPilates

Pilates S5/E5

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingBody CoreCZ

Body Workout Core S5/E4

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingBody WorkoutCZ

Body Workout S5/E9

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody WorkoutCZ

Body Workout S4/E11

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZFitnessPilates

Pilates S4/E6

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingBody WorkoutCZFitness

Body Workout S4/E8

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZPilates

Pilates S4/E4

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingCZPilates

Pilates S4/E3

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingBody WorkoutCZ

Body Workout S4/E4

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Refresh

Body Refresh S2/E8

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody WorkoutCZ

Body Workout S3/E13

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody WorkoutCZ

Body Workout S3/E11

A complex training of the whole body using simple but very effective exercises with an…
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Hashtag

  • Aprés-Fit
  • Body Core
  • Body Refresh
  • Body Workout
  • Body&Mind
  • BodyArt
  • CZ
  • Dance
  • Exercises
  • Fitness
  • Free
  • HealthFactory
  • Healthy back
  • Healthy stretching
  • HIIT
  • Mid-Day 20
  • Online training
  • Others
  • Pilates
  • Pound
  • Power Yoga
  • Tabata
  • Warm-up
  • Yoga