Body Art S1/E1
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
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Mid-day 20 S1/E1
The concept of the exercise is based on a short variable set of exercises that…
Office Balance – Healthy back S1/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Dance lessons S1/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Pilates S1/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Warm-up S1/E1
Start the day with a short warm-up and gain positive energy and a good mood…
Office Balance S6/E10
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Office Balance S6/E9
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workout Core S6/E15
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E23
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout Core S6/E14
Training focusing on the center of the body using basic exercises, in which we slowly…
Office Balance S6/E7
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S6/E13
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Office Balance S6/E6
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Yoga S6/E21
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S6/E12
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S6/E34
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S6/E33
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…