Body Workout S6/E12
A complex training of the whole body using simple but very effective exercises with an…
Office Balance S6/E4
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workout Core S6/E12
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E18
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance S6/E3
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workout Core S6/E11
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E17
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S6/E11
A complex training of the whole body using simple but very effective exercises with an…
Pilates S6/E5
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout Core S6/E10
Training focusing on the center of the body using basic exercises, in which we slowly…
Pilates S6/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S6/E16
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…