Dance lessons S1/E4 – Rumba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Yoga S1/E9
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E8
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S1/E4
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S1/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Warm-up S1/E8
Start the day with a short warm-up and gain positive energy and a good mood…
Warm-up S1/E7
Start the day with a short warm-up and gain positive energy and a good mood…
Body Workout S1/E8
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S1/E7
A complex training of the whole body using simple but very effective exercises with an…
High Intensity Interval Training (HIIT) S1/E8
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S1/E7
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Dance lessons S1/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…