Yoga S1/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Tabata S1/E3
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Pilates S1/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Warm-up S1/E2
Start the day with a short warm-up and gain positive energy and a good mood…
Warm-up S1/E1
Start the day with a short warm-up and gain positive energy and a good mood…
Body Workout – Core S1/E2
A complex training of the whole body using simple but very effective exercises with an…
Body Workout – Basic S1/E1
A complex training of the whole body using simple but very effective exercises with an…
Body Refresh S1/E1
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…