Body Workout Core S6/E6
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E12
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S6/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Healthy stretching S2/E3
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Healthy stretching S2/E2
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Pilates S5/E17
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S5/E16
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Healthy stretching S2/E1
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Body Art S2/E1
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
HIIT S6/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Healthy stretching S1/E5
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Healthy stretching S1/E4
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…