Office Balance S6/E10
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Art S1/E2
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
Body Workout S3/E14
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S3/E12
A complex training of the whole body using simple but very effective exercises with an…
Dance lessons S4/E5 – Samba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Workout S3/E10
A complex training of the whole body using simple but very effective exercises with an…
Dance lessons S4/E4 – Rumba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Dance lessons S4/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Workout S3/E6
A complex training of the whole body using simple but very effective exercises with an…
Tabata S3/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Dance lessons S4/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Dance lessons S4/E1 – Chacha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Dance lessons S3/E5 – Samba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…