Yoga S1/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S1/E7
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S1/E13
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S1/E6
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S1/E6
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S1/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S1/E5
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S1/E5
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S1/E9
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S1/E3
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Dance lessons S1/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Office Balance – Healthy back S1/E2
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…