Yoga S3/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Mid-day 20 S1/E15
The concept of the exercise is based on a short variable set of exercises that…
Dance lessons S4/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Refresh S2/E1
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Mid-day 20 S1/E14
The concept of the exercise is based on a short variable set of exercises that…
Body Refresh S1/E21
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Refresh S1/E20
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Workout S3/E6
A complex training of the whole body using simple but very effective exercises with an…
Tabata S3/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Dance lessons S4/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Pilates S3/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Dance lessons S4/E1 – Chacha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…