Yoga S1/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
High Intensity Interval Training (HIIT) S1/E6
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout – Interval S1/E4
A complex training of the whole body using simple but very effective exercises with an…
Body Workout – Core S1/E3
A complex training of the whole body using simple but very effective exercises with an…
Yoga S1/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout – Core S1/E2
A complex training of the whole body using simple but very effective exercises with an…
Body Refresh S1/E1
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S1/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Power Yoga S1/E2
There is still yoga, so when practicing we start from basic yoga positions / asanas,…
High Intensity Interval Training (HIIT) S1/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Power Yoga S1/E1
There is still yoga, so when practicing we start from basic yoga positions /…