Office Balance S6/E3
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S6/E5
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S6/E16
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S6/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S6/E13
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S6/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S5/E18
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Healthy stretching S2/E3
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Healthy stretching S2/E2
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Pilates S5/E16
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Healthy stretching S1/E5
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Yoga S6/E10
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…