Pilates S1/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Dance lessons S1/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Office Balance – Healthy back S1/E3
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S1/E3
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Dance lessons S1/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Yoga S1/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S1/E2
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S1/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Office Balance – Healthy back S1/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Dance lessons S1/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Yoga S1/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…