Yoga S3/E1
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Refresh S1/E8
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Refresh S1/E7
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Refresh S1/E6
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Refresh S1/E5
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Refresh S1/E4
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Workout S2/E15
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E24
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Tabata S2/E5
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Body Refresh S1/E3
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
High Intensity Interval Training (HIIT) S2/E12
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S2/E14
A complex training of the whole body using simple but very effective exercises with an…