Dance lessons S3/E5 – Samba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Mid-day 20 S1/E9
The concept of the exercise is based on a short variable set of exercises that…
Body Workout S3/E4
A complex training of the whole body using simple but very effective exercises with an…
Body Refresh S1/E17
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Mid-day 20 S1/E8
The concept of the exercise is based on a short variable set of exercises that…
Mid-day 20 S1/E7
The concept of the exercise is based on a short variable set of exercises that…
Office Balance – Healthy back S3/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Mid-day 20 S1/E6
The concept of the exercise is based on a short variable set of exercises that…
HIIT S3/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Mid-day 20 S1/E5
The concept of the exercise is based on a short variable set of exercises that…
Pilates S2/E14
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Mid-day 20 S1/E4
The concept of the exercise is based on a short variable set of exercises that…