Difficulty
Intensity
PREMIUMOnline trainingCZDance
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Live streaming and comprehensive library

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[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S3/E2 – Jive

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingCZWarm-up
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Live streaming and comprehensive library

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[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Warm-up S1/E20

Start the day with a short warm-up and gain positive energy and a good mood…
PREMIUMOnline trainingCZPilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Pilates S2/E12

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingCZPilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 113 [name] => Pilates [slug] => pilates-en [term_group] => 0 [term_taxonomy_id] => 113 [taxonomy] => category [description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [parent] => 38 [count] => 66 [filter] => raw [cat_ID] => 113 [category_count] => 66 [category_description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [cat_name] => Pilates [category_nicename] => pilates-en [category_parent] => 38 ) )

Pilates S2/E11

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingBody RefreshCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S1/E2

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingCZHIIT
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E10

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingCZHIIT
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E9

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingBody WorkoutCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S2/E12

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody WorkoutCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S2/E11

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 171 [filter] => raw [cat_ID] => 47 [category_count] => 171 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S2/E19

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingCZYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 171 [filter] => raw [cat_ID] => 47 [category_count] => 171 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S2/E18

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingCZYoga
4505 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 583 [filter] => raw [cat_ID] => 80 [category_count] => 583 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 620 [filter] => raw [cat_ID] => 38 [category_count] => 620 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 171 [filter] => raw [cat_ID] => 47 [category_count] => 171 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S2/E17

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…