Body Workout S2/E11
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E19
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E18
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E17
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Dance lessons S3/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Core S2/E10
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Core S2/E9
Training focusing on the center of the body using basic exercises, in which we slowly…
Office Balance – Healthy back S2/E2
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Tabata S2/E3
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Pilates S2/E10
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E9
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
High Intensity Interval Training (HIIT) S2/E8
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…