Body Workout S2/E2
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S2/E1
A complex training of the whole body using simple but very effective exercises with an…
High Intensity Interval Training (HIIT) S2/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S2/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Dance lessons S2/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Yoga S2/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S2/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Tabata S2/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Pilates S2/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…