Difficulty
Intensity
PREMIUMOnline trainingBody WorkoutCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S1/E9

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZHIIT
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S1/E10

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingCZHIIT
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S1/E9

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingCZDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S1/E4 – Rumba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingCZYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Yoga S1/E9

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingCZYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 172 [filter] => raw [cat_ID] => 47 [category_count] => 172 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S1/E8

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingCZHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy back S1/E4

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
PREMIUMOnline trainingCZPilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Pilates S1/E4

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingCZWarm-up
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 65 [name] => Warm-up [slug] => warm-up [term_group] => 0 [term_taxonomy_id] => 65 [taxonomy] => category [description] => [parent] => 38 [count] => 21 [filter] => raw [cat_ID] => 65 [category_count] => 21 [category_description] => [cat_name] => Warm-up [category_nicename] => warm-up [category_parent] => 38 ) )

Warm-up S1/E8

Start the day with a short warm-up and gain positive energy and a good mood…
PREMIUMOnline trainingCZWarm-up
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 65 [name] => Warm-up [slug] => warm-up [term_group] => 0 [term_taxonomy_id] => 65 [taxonomy] => category [description] => [parent] => 38 [count] => 21 [filter] => raw [cat_ID] => 65 [category_count] => 21 [category_description] => [cat_name] => Warm-up [category_nicename] => warm-up [category_parent] => 38 ) )

Warm-up S1/E7

Start the day with a short warm-up and gain positive energy and a good mood…
PREMIUMOnline trainingBody WorkoutCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S1/E8

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody WorkoutCZ
3619 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 109 [name] => Body Workout [slug] => body-workout-en [term_group] => 0 [term_taxonomy_id] => 109 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 111 [filter] => raw [cat_ID] => 109 [category_count] => 111 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 586 [filter] => raw [cat_ID] => 80 [category_count] => 586 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 623 [filter] => raw [cat_ID] => 38 [category_count] => 623 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S1/E7

A complex training of the whole body using simple but very effective exercises with an…