Body Workout S6/E11
A complex training of the whole body using simple but very effective exercises with an…
Pilates S6/E5
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout Core S6/E10
Training focusing on the center of the body using basic exercises, in which we slowly…
Pilates S6/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S6/E16
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout Core S6/E9
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E15
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S6/E3
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Healthy stretching S2/E5
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Yoga S6/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S6/E13
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Healthy stretching S2/E4
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…