Difficulty
Intensity
Online trainingBody&MindFree
2889 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 84 [name] => Body&Mind [slug] => bodymind [term_group] => 0 [term_taxonomy_id] => 84 [taxonomy] => category [description] => Body & Mind is part of an training that develops not only the body but also the soul. That will teach you to control your body as well as your mind. Effective mental relaxation and meditation techniques help with stress and depression. Body & Mind is focused on the effective involvement of the muscles of the deep stabilization system of the spine. In this way, we strengthen the body, shape and improve balance, flexibility and proper posture. [parent] => 38 [count] => 3 [filter] => raw [cat_ID] => 84 [category_count] => 3 [category_description] => Body & Mind is part of an training that develops not only the body but also the soul. That will teach you to control your body as well as your mind. Effective mental relaxation and meditation techniques help with stress and depression. Body & Mind is focused on the effective involvement of the muscles of the deep stabilization system of the spine. In this way, we strengthen the body, shape and improve balance, flexibility and proper posture. [cat_name] => Body&Mind [category_nicename] => bodymind [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 121 [name] => Free [slug] => free-en [term_group] => 0 [term_taxonomy_id] => 121 [taxonomy] => category [description] => [parent] => 0 [count] => 21 [filter] => raw [cat_ID] => 121 [category_count] => 21 [category_description] => [cat_name] => Free [category_nicename] => free-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 638 [filter] => raw [cat_ID] => 38 [category_count] => 638 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body&Mind S1/E1

Body & Mind is part of an training that develops not only the body…

Online trainingFreePower Yoga
2891 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 121 [name] => Free [slug] => free-en [term_group] => 0 [term_taxonomy_id] => 121 [taxonomy] => category [description] => [parent] => 0 [count] => 21 [filter] => raw [cat_ID] => 121 [category_count] => 21 [category_description] => [cat_name] => Free [category_nicename] => free-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 638 [filter] => raw [cat_ID] => 38 [category_count] => 638 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 86 [name] => Power Yoga [slug] => power-yoga [term_group] => 0 [term_taxonomy_id] => 86 [taxonomy] => category [description] => There is still yoga, so when practicing we start from basic yoga positions / asanas, we are extremely focused on the correct implementation of the technique in order to achieve maximum results. Overall, the dynamic lesson begins with a short focus on breathing, continues with the training of balance positions, after calming down it is easier to maintain balance and the positions are more effective. Greetings from the sun may or may not be part of the lesson. It serves us for faster warm-up and overall preparation for other positions that train our muscle tension and muscle strength. [parent] => 38 [count] => 2 [filter] => raw [cat_ID] => 86 [category_count] => 2 [category_description] => There is still yoga, so when practicing we start from basic yoga positions / asanas, we are extremely focused on the correct implementation of the technique in order to achieve maximum results. Overall, the dynamic lesson begins with a short focus on breathing, continues with the training of balance positions, after calming down it is easier to maintain balance and the positions are more effective. Greetings from the sun may or may not be part of the lesson. It serves us for faster warm-up and overall preparation for other positions that train our muscle tension and muscle strength. [cat_name] => Power Yoga [category_nicename] => power-yoga [category_parent] => 38 ) )

Power Yoga S1/E1

There is still yoga, so when practicing we start from basic yoga positions /…