Body Workout – Interval S1/E4
A complex training of the whole body using simple but very effective exercises with an…
Body Workout – Core S1/E3
A complex training of the whole body using simple but very effective exercises with an…
High Intensity Interval Training (HIIT) S1/E4
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S1/E3
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Office Balance – Healthy back S1/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Dance lessons S1/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Yoga S1/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Tabata S1/E3
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Pilates S1/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Warm-up S1/E2
Start the day with a short warm-up and gain positive energy and a good mood…
Warm-up S1/E1
Start the day with a short warm-up and gain positive energy and a good mood…