Healthy stretching S2/E1
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Body Art S2/E1
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
HIIT S6/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Healthy stretching S1/E5
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Healthy stretching S1/E4
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Body Workout Core S6/E5
Training focusing on the center of the body using basic exercises, in which we slowly…
Office Balance S6/E2
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Yoga S6/E10
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S6/E10
A complex training of the whole body using simple but very effective exercises with an…
Yoga S6/E9
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S6/E9
A complex training of the whole body using simple but very effective exercises with an…
Office Balance S6/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…