Yoga S6/E8
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workous S6/E8
A complex training of the whole body using simple but very effective exercises with an…
Yoga S6/E7
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S6/E7
A complex training of the whole body using simple but very effective exercises with an…
Yoga S6/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance S4/E13
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workout S6/E6
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S6/E5
A complex training of the whole body using simple but very effective exercises with an…
Yoga S6/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S5/E15
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S6/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S6/E4
A complex training of the whole body using simple but very effective exercises with an…