Difficulty
Intensity
PREMIUMOnline trainingBody CoreCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S4/E15

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingBody WorkoutCZ
6526 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 109 [name] => Body Workout [slug] => body-workout-en [term_group] => 0 [term_taxonomy_id] => 109 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 111 [filter] => raw [cat_ID] => 109 [category_count] => 111 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 596 [filter] => raw [cat_ID] => 80 [category_count] => 596 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E9

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZHIIT
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

HIIT S3/E3

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingBody WorkoutCZ
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E5

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZTabata
4603 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 596 [filter] => raw [cat_ID] => 80 [category_count] => 596 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 45 [name] => Tabata [slug] => tabata-en [term_group] => 0 [term_taxonomy_id] => 45 [taxonomy] => category [description] => Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps. [parent] => 38 [count] => 10 [filter] => raw [cat_ID] => 45 [category_count] => 10 [category_description] => Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps. [cat_name] => Tabata [category_nicename] => tabata-en [category_parent] => 38 ) )

Tabata S2/E4

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
PREMIUMOnline trainingBody CoreCZ
4061 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 111 [name] => Body Core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 111 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 78 [filter] => raw [cat_ID] => 111 [category_count] => 78 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body Core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 80 [name] => CZ [slug] => czech [term_group] => 0 [term_taxonomy_id] => 80 [taxonomy] => category [description] => [parent] => 0 [count] => 596 [filter] => raw [cat_ID] => 80 [category_count] => 596 [category_description] => [cat_name] => CZ [category_nicename] => czech [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Core S2/E2

Training focusing on the center of the body using basic exercises, in which we slowly…