Archives

Online trainingHIIT
7092 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 41 [filter] => raw [cat_ID] => 51 [category_count] => 41 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

HIIT – Martina Lepská

Online training
7091 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

LM BODYATTACK – Hanka Volfová

Online trainingTabata
7090 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 45 [name] => Tabata [slug] => tabata-en [term_group] => 0 [term_taxonomy_id] => 45 [taxonomy] => category [description] => Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps. [parent] => 38 [count] => 10 [filter] => raw [cat_ID] => 45 [category_count] => 10 [category_description] => Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps. [cat_name] => Tabata [category_nicename] => tabata-en [category_parent] => 38 ) )

Tabata – Hanka Dvorská

Online training
7089 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

LM CORE – Hanka a Monika

Online trainingHealthy back
7088 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 44 [name] => Healthy back [slug] => healthy-back [term_group] => 0 [term_taxonomy_id] => 44 [taxonomy] => category [description] => [parent] => 38 [count] => 31 [filter] => raw [cat_ID] => 44 [category_count] => 31 [category_description] => [cat_name] => Healthy back [category_nicename] => healthy-back [category_parent] => 38 ) )

Office Balance – Katka Vymazalová

Online trainingBodyPump
7087 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 104 [name] => BodyPump [slug] => bodypump-en [term_group] => 0 [term_taxonomy_id] => 104 [taxonomy] => category [description] => [parent] => 89 [count] => 0 [filter] => raw [cat_ID] => 104 [category_count] => 0 [category_description] => [cat_name] => BodyPump [category_nicename] => bodypump-en [category_parent] => 89 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

LM BODYPUMP – Kahu

Online trainingYoga
7086 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 188 [filter] => raw [cat_ID] => 47 [category_count] => 188 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Joga – Jana Nagyová

Online trainingBodyBalance
7085 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 102 [name] => BodyBalance [slug] => bodybalance-en [term_group] => 0 [term_taxonomy_id] => 102 [taxonomy] => category [description] => [parent] => 89 [count] => 0 [filter] => raw [cat_ID] => 102 [category_count] => 0 [category_description] => [cat_name] => BodyBalance [category_nicename] => bodybalance-en [category_parent] => 89 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

LM BODYBALANCE – Kahu

Online trainingBody Workout
7084 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 109 [name] => Body Workout [slug] => body-workout-en [term_group] => 0 [term_taxonomy_id] => 109 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 114 [filter] => raw [cat_ID] => 109 [category_count] => 114 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout – Mirka Philippi

Online trainingBody Refresh
7083 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 107 [name] => Body Refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 107 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 107 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body Refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh – Kahu

Online training
7082 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

[R] LM BODYATTACK – Hanka Volfová

Online training
7081 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

[R] LM BARRE – Adéla, Katka a Víťa