High Intensity Interval Training (HIIT) S1/E1

Online trainingFreeHIIT
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 568 [filter] => raw [cat_ID] => 38 [category_count] => 568 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Difficulty Hard

Intensity 4

Exercise mat

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.

Author Stephanie Szighardtová

Online training
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 568 [filter] => raw [cat_ID] => 38 [category_count] => 568 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Inštruktor skupinových lekcií

Ja a šport držíme ruka v ruke už od malička. Prešla som si rôznymi tancami k športovým hrám, atletike a nakoniec som sa stala trénerkou a inštruktorom vo fitness centrách.