Pilates S1/E1

Online trainingCZFreePilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Medium

Intensity 2

Exercise mat, towel, ball

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles.

Author Renata Houfková

Online trainingCZPilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 636 [filter] => raw [cat_ID] => 38 [category_count] => 636 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Inštruktor skupinových lekcií

Od raného dětství se věnuje baletu v baletní škole Státní opery Praha a moderní gymnastice v TJ Bohemians Praha. Od roku 2009 se začala naplno věnovat cvičení pilates a józe.

“Pilates je životní styl, vyjadřující můj pozitivní přístup k životu”.