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Hanka Volfová

Online trainingBody CoreBody WorkoutCZHIIT

Inštruktor skupinových lekcií

Sport je mojí vášní již od malička, 16 let jsem se na vrcholové úrovni věnovala sportovnímu aerobiku, ve kterém jsem získala několik cenných titulů. To nejdůležitější však, co jsem během své kariéry získala, je praxe a zkušenost, kterou se nyní snažím předávat mým klientům.

Motto: “Tvůj největší soupeř jsi ty sám.” 🙂

PREMIUMOnline trainingBody WorkoutCZ

Body Workout S3/E17

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZMid-Day 20

Mid-day 20 S1/E18

The concept of the exercise is based on a short variable set of exercises that…
PREMIUMOnline trainingBody RefreshCZ

Body Refresh S2/E7

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingCZTabata

Tabata S3/E2

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
PREMIUMOnline trainingBody RefreshCZ

Body Refresh S2/E6

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ

Body Refresh S2/E1

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ

Body Refresh S1/E21

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody RefreshCZ

Body Refresh S1/E20

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingCZTabata

Tabata S3/E1

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
PREMIUMOnline trainingBody RefreshCZ

Body Refresh S1/E19

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody WorkoutCZ

Body Workout S3/E5

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingCZHIIT

HIIT S3/E2

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
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Hashtag

  • Aprés-Fit
  • Body Core
  • Body Refresh
  • Body Workout
  • Body&Mind
  • BodyArt
  • CZ
  • Dance
  • Exercises
  • Fitness
  • Free
  • HealthFactory
  • Healthy back
  • Healthy stretching
  • HIIT
  • Mid-Day 20
  • Online training
  • Others
  • Pilates
  • Pound
  • Power Yoga
  • Tabata
  • Warm-up
  • Yoga