Yoga S5/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S5/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S5/E4
A complex training of the whole body using simple but very effective exercises with an…
Yoga S5/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S5/E3
A complex training of the whole body using simple but very effective exercises with an…
Body Workout CORE S4/E23
Training focusing on the center of the body using basic exercises, in which we slowly…
Pilates S5/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
HIIT S5/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S5/E2
A complex training of the whole body using simple but very effective exercises with an…
Pilates S5/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout S5/E1
A complex training of the whole body using simple but very effective exercises with an…
Pilates S4/E9
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…