Body Workout Core S4/E8
Training focusing on the center of the body using basic exercises, in which we slowly…
Pilates S4/E7
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout Core S4/E7
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout S4/E13
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S4/E12
A complex training of the whole body using simple but very effective exercises with an…
HIIT S4/E5
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout Core S4/E6
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout S4/E11
A complex training of the whole body using simple but very effective exercises with an…
Body Workout Core S4/E5
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S4/E22
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S4/E10
A complex training of the whole body using simple but very effective exercises with an…
Body Workout Core S4/E4
Training focusing on the center of the body using basic exercises, in which we slowly…