HIIT S4/E4
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S4/E21
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E20
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S4/E9
A complex training of the whole body using simple but very effective exercises with an…
Pilates S4/E6
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
HIIT S4/E3
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Pilates S4/E5
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout S4/E8
A complex training of the whole body using simple but very effective exercises with an…
Yoga S4/E19
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E18
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E17
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S4/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…