Yoga S4/E12
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S4/E5
A complex training of the whole body using simple but very effective exercises with an…
Body Workout Core S4/E3
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S4/E10
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S4/E4
A complex training of the whole body using simple but very effective exercises with an…
Body Workout Core S4/E2
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S4/E8
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S4/E3
A complex training of the whole body using simple but very effective exercises with an…
Yoga S4/E7
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
HIIT S4/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Pilates S4/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…