Office Balance S4/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Yoga S4/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout Core S4/E1
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S4/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S4/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout S4/E2
A complex training of the whole body using simple but very effective exercises with an…
Yoga S4/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S4/E1
A complex training of the whole body using simple but very effective exercises with an…
HIIT S3/E10
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S4/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S3/E15
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…