Body Workout S3/E19
A complex training of the whole body using simple but very effective exercises with an…
Pilates S3/E14
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S4/E1
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S3/E18
A complex training of the whole body using simple but very effective exercises with an…
HIIT S3/E9
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S3/E40
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E39
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Apres-Fit S1/E5
Aprés-fit is cycling lesson suitable for athletes of all levels. Unlike regular cycling, you also…
Yoga S3/E38
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Apres-Fit S1/E4
Aprés-fit is cycling lesson suitable for athletes of all levels. Unlike regular cycling, you also…
Body Workout S3/E17
A complex training of the whole body using simple but very effective exercises with an…
Yoga S3/E32
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…