HIIT S3/E8
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout Core S3/E10
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S3/E25
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S3/E7
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout CORE S3/E9
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S3/E24
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S3/E6
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Mid-day 20 S1/E21
The concept of the exercise is based on a short variable set of exercises that…
Body Workout Core S3/E8
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout Core S3/E7
Training focusing on the center of the body using basic exercises, in which we slowly…
Mid-day 20 S1/E20
The concept of the exercise is based on a short variable set of exercises that…
Yoga S3/E23
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…