Body Core S3/E6
Training focusing on the center of the body using basic exercises, in which we slowly…
Mid-day 20 S1/E18
The concept of the exercise is based on a short variable set of exercises that…
Body Core S3/E5
Training focusing on the center of the body using basic exercises, in which we slowly…
Mid-day 20 S1/E17
The concept of the exercise is based on a short variable set of exercises that…
Body Workout S3/E14
A complex training of the whole body using simple but very effective exercises with an…
Body Core S3/E4
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S3/E21
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Refresh S2/E7
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Pilates S3/E6
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S3/E20
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Tabata S3/E2
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Yoga S3/E19
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…