Mid-day 20 S1/E14
The concept of the exercise is based on a short variable set of exercises that…
Body Workout S3/E7
A complex training of the whole body using simple but very effective exercises with an…
Body Refresh S1/E21
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S3/E9
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
HIIT S3/E3
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Refresh S1/E20
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Workout S3/E6
A complex training of the whole body using simple but very effective exercises with an…
Tabata S3/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Dance lessons S4/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Office Balance – Healthy back S3/E2
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S3/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Refresh S1/E19
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…