Body Refresh S2/E3
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S3/E12
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
HIIT S3/E5
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Mid-day 20 S1/E16
The concept of the exercise is based on a short variable set of exercises that…
Yoga S3/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Refresh S2/E2
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Workout S3/E8
A complex training of the whole body using simple but very effective exercises with an…
Mid-day 20 S1/E15
The concept of the exercise is based on a short variable set of exercises that…
Dance lessons S4/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Refresh S2/E1
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S3/E10
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
HIIT S3/E4
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…