Body Refresh S1/E4
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Workout S2/E15
A complex training of the whole body using simple but very effective exercises with an…
High Intensity Interval Training (HIIT) S2/E13
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S2/E25
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E24
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E23
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Core S2/E13
Training focusing on the center of the body using basic exercises, in which we slowly…
Office Balance – Healthy back S2/E4
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Tabata S2/E5
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Dance lessons S3/E3 – Rumba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Warm-up S1/E21
Start the day with a short warm-up and gain positive energy and a good mood…
Pilates S2/E13
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…