Body Refresh S1/E3
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
High Intensity Interval Training (HIIT) S2/E12
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S2/E11
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S2/E14
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S2/E13
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E22
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E21
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E20
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Core S2/E12
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Core S2/E11
Training focusing on the center of the body using basic exercises, in which we slowly…
Office Balance – Healthy back S2/E3
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Tabata S2/E4
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…