Dance lessons S3/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Warm-up S1/E20
Start the day with a short warm-up and gain positive energy and a good mood…
Pilates S2/E12
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E11
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Refresh S1/E2
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
High Intensity Interval Training (HIIT) S2/E10
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S2/E9
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S2/E12
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S2/E11
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E19
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E18
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E17
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…