Yoga S2/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Tabata S2/E2
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Dance lessons S2/E5 – Samba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Warm-up S1/E19
Start the day with a short warm-up and gain positive energy and a good mood…
Body Core S2/E8
Training focusing on the center of the body using basic exercises, in which we slowly…
Pilates S2/E8
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E7
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Dance lessons S2/E4 – Rumba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Warm-up S1/E18
Start the day with a short warm-up and gain positive energy and a good mood…
Body Workout S2/E8
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S2/E7
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E13
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…