Yoga S2/E12
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S2/E6
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E5
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Core S2/E6
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Core S2/E5
Training focusing on the center of the body using basic exercises, in which we slowly…
Dance lessons S2/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Warm-up S1/E17
Start the day with a short warm-up and gain positive energy and a good mood…
Body Workout S2/E5
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E10
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E9
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E8
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…